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Tips are appreciate for maximizing my MMA training program (check it out)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tips are appreciate for maximizing my MMA training program (check it out) within the Weight Training & Weight Lifting category.

Excerpt: Program Sunday - AM = Bill Starr's 5x5 Day 1 Monday - AM = Brazilian Ju Jitsu (BJJ) drills - Lunch = Derobio Escrima Kali - PM = Jeet Kune Do (JKD)

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  1. 26-Nov-2020, 08:35 PM #11
    MasonicBodybuilder
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    Re: Tips are appreciate for maximizing my MMA training program (check it out)

    How do you feel? I just wonder if this is classic over-training.
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  2. 29-Nov-2020, 09:05 PM #12
    Topps_Baseball88
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    Re: Tips are appreciate for maximizing my MMA training program (check it out)

    Don't over train
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