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Tiny wrist


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tiny wrist within the Weight Training & Weight Lifting category.

Excerpt: I'm 22 years old and I have really tiny wrists, I'm over six foot tall and only weigh a 150 lb so I'm a skinny lanky guy. I measured my wrist and it's only 7 in surround. What are the best exercises to build up my wrists and forearms. it's embarrassing because I try to open a jar and I can't even get the thing open

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Thread: Tiny wrist

  1. #1

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    Tiny wrist

    I'm 22 years old and I have really tiny wrists, I'm over six foot tall and only weigh a 150 lb so I'm a skinny lanky guy. I measured my wrist and it's only 7 in surround. What are the best exercises to build up my wrists and forearms. it's embarrassing because I try to open a jar and I can't even get the thing open

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Tiny wrist

    deadlifting raw, no aids will help
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Tiny wrist

    Wrist curls, deadlifts and bench are your friend

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Tiny wrist

    bro fap atleast 4-5X per day, build up wrists fast. alternate

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Tiny wrist

    sometimes it can be genetic too
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Tiny wrist

    Nothing happens immediately, do wrist curls, deadlifts,bench, start hanging on the bar for 30 sec. and go up to 1-2 min. other times squeeze tennis ball

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Tiny wrist

    Quote Quote posted by JasonPriest View Post
    sometimes it can be genetic too
    Yes. But which exercise helps?

    Wrist curls and or wrist roller work

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Tiny wrist

    Quote Quote posted by SteveMobsterG View Post
    Yes. But which exercise helps?



    Wrist curls and or wrist roller work
    This will definitely help!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Tiny wrist

    Pull ups, chin ups and deadlifts are great exercises for wrist thickening

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Tiny wrist

    Just work on eating more of the right foods and training hard. Work on the core compound movements like squats, deadlifts, barbell rows......all without gloves or straps.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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