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Tiny wrist


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tiny wrist within the Weight Training & Weight Lifting category.

Excerpt: I'm 22 years old and I have really tiny wrists, I'm over six foot tall and only weigh a 150 lb so I'm a skinny lanky guy. I measured my wrist and it's only 7 in surround. What are the best exercises to build up my wrists and forearms. it's embarrassing because I try to open a jar and I can't even get the thing open

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Thread: Tiny wrist

  1. #11
    Big Moderator RoySimpson's Avatar
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    Re: Tiny wrist

    Work your grip strength daily.

  2. #12
    Chairman Member Tazz's Avatar
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    Re: Tiny wrist

    look up forearm workouts online, fairly simple



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