time to see progress?

[rx123]

my gf is 5'7 and 145....i'd say her bf is about 20%......her diet is made of 5-6 small meals per day and clean......she was a vegetarian up until last november....her workouts werent exactly the greatest....as of two weeks ago she has finally decided to be consistent with her diet and routine including weigthts.....she does morning cardio 3x per week and after every weight session which is as follows.....legs day 1, shldrs day 2, active rest day 3, chest and tris day 4, and back and bi's day 5....weekends morning cardio.....all of her cardio range from 20-40 min of HIT on stair climber, bike or treadmill......weights include 3 sets of specific exercises, reps of 12-10-8 with drop set last set......30-60 secs of rest between.......she would like to be about 125-130 and 12% bf....currently size 8 would like to be size 4-6.....how long should it take to get these type of results? any comments or suggestions appreciated

 

[bignate73]

if shes doing it all right, she should lose about 1-2 lbs a week, on the safe side. im too tired to do the math....