Please Scroll Down to See Forums Below Spindarella
New member
Does doing leg ext and leg curls in anyway work the inner and outer thigs?
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Thunder down uder
- Thread starter Spindarella
- Start date
Sniperwolf
New member
With the leg extensions if you point your toes in it should move the emphasis onto your inner quads and if you point them out it should work the outer quads. As far as I know leg curls just hit the hams.
Pointing toes inward or outward is good way way to mess up your knees as leg extensions are open kinetic movements. Even with straight legs, heavy leg ext / curls tend to mess up your knees.
Like Maxelly said abd/adductor machines.
close stance squats hit the outer thigh a lot
wide stance leg presses put more emphasis on inner thigh
Besides leg curls Be sure to include some stiff legged deadlifts for the hamstrings
I think girls can especially benefit from doing heavy barbell lunges as it gives nices seperation (viewed from the side) between quads and hams. Also it builds the shapes the lower glutes in a way that attract a lot of attention from the oppsosite sex....
Like Maxelly said abd/adductor machines.
close stance squats hit the outer thigh a lot
wide stance leg presses put more emphasis on inner thigh
Besides leg curls Be sure to include some stiff legged deadlifts for the hamstrings
I think girls can especially benefit from doing heavy barbell lunges as it gives nices seperation (viewed from the side) between quads and hams. Also it builds the shapes the lower glutes in a way that attract a lot of attention from the oppsosite sex....
Spindarella
New member
Here is the prob: I am the personal trainner at my gym
haa haa!! Really I work out from home. I have a great machine, and I can do the inner and outer movements with the cable pully attachment. The machine is by Body Solid. Anyway, I don't have the ankle attachment. I tried using a strap that I have, it was hard to control the movement and my weak ass could only do 5lbs. I am trying to find a good ankle strap, let me know if you guys know where I can get one. Please re-assure me!! Last night I did 3 sets of 10 on leg ext using 50lbs and 3 sets of 10 for leg curls using 40lbs. Im trying to keep a clean diet and also doing cardio every other day, MY THIGHS WON'T GET LARGER? RIGHT? Just a little scared. My measurements are as follows:
bust: 34
waist: 35
hips (at hip bone) 36
hips (lower hips) 38 ugh!
I weigh 130 and am 5'51/2. I want to weigh 120-125 and be 34 25 24 lower being 36 max. I CAN DO IT NOT GIVING UP!!!
Thank you for all your help.
haa haa!! Really I work out from home. I have a great machine, and I can do the inner and outer movements with the cable pully attachment. The machine is by Body Solid. Anyway, I don't have the ankle attachment. I tried using a strap that I have, it was hard to control the movement and my weak ass could only do 5lbs. I am trying to find a good ankle strap, let me know if you guys know where I can get one. Please re-assure me!! Last night I did 3 sets of 10 on leg ext using 50lbs and 3 sets of 10 for leg curls using 40lbs. Im trying to keep a clean diet and also doing cardio every other day, MY THIGHS WON'T GET LARGER? RIGHT? Just a little scared. My measurements are as follows:bust: 34
waist: 35
hips (at hip bone) 36
hips (lower hips) 38 ugh!
I weigh 130 and am 5'51/2. I want to weigh 120-125 and be 34 25 24 lower being 36 max. I CAN DO IT NOT GIVING UP!!!
Thank you for all your help.
Similar threads
