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Thoughts on machines to avoid


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Thoughts on machines to avoid within the Weight Training & Weight Lifting category.

Excerpt: Which machines at the gym should you be avoiding if you want to be a bodybuilder? are there any that are really counterproductive to building muscle and getting leaner Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program

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  1. #1

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    Thoughts on machines to avoid

    Which machines at the gym should you be avoiding if you want to be a bodybuilder?
    are there any that are really counterproductive to building muscle and getting leaner
    Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Thoughts on machines to avoid

    the smith machine is one i recommend you avoid.

    also if you are overweight using the ab machine is a waste of time. need to lose the fat first
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Thoughts on machines to avoid

    Quote Quote posted by pildall View Post
    Which machines at the gym should you be avoiding if you want to be a bodybuilder?
    are there any that are really counterproductive to building muscle and getting leaner
    Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program
    i dont like smith machines could get hurt

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    smith machine no good

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i use all machines
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  6. #6
    Chairman Member Ulter's Avatar
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    i use all no avoidance

  7. #7
    Elite Mentor e2's Avatar
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    all machines
    use freeweights

  8. #8
    Elite Mentor 2Thick's Avatar
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    i use all machines no issues

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Thoughts on machines to avoid

    Quote Quote posted by pildall View Post
    Which machines at the gym should you be avoiding if you want to be a bodybuilder?
    are there any that are really counterproductive to building muscle and getting leaner
    Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program
    That depends on you, your needs and any issues you might have.

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