Thoughts on machines to avoid

[Vadim Fedorov]

All machines are usable if you don't over do it

[JasonPriest]

the machines to avoid are the ones that are not natural movements

[BodyMonster34]

bro real men do only free weights and body weight exercise. just like Rocky

[Tiger Salman Khan]

Usually guys skip the use of smith machine........

[RoySimpson]

You can use whatever you need!

[MasonicBodybuilder]

the smith machine is one i recommend you avoid.

also if you are overweight using the ab machine is a waste of time. need to lose the fat first

I 100% agree on the smith machine. It will force your body into a completely unnatural movement.