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Thoughts on machines to avoid


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Thoughts on machines to avoid within the Weight Training & Weight Lifting category.

Excerpt: Which machines at the gym should you be avoiding if you want to be a bodybuilder? are there any that are really counterproductive to building muscle and getting leaner Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program

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  1. #11
    Chairman Member Vadim Fedorov's Avatar
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    Re: Thoughts on machines to avoid

    All machines are usable if you don't over do it

  2. #12
    Moderator JasonPriest's Avatar
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    Re: Thoughts on machines to avoid

    the machines to avoid are the ones that are not natural movements
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  3. #13
    Chairman Member BodyMonster34's Avatar
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    Re: Thoughts on machines to avoid

    bro real men do only free weights and body weight exercise. just like Rocky



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  4. #14
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Thoughts on machines to avoid

    Usually guys skip the use of smith machine........

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: Thoughts on machines to avoid

    You can use whatever you need!

  6. #16
    Moderator MasonicBodybuilder's Avatar
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    Re: Thoughts on machines to avoid

    Quote Quote posted by stevesmi View Post
    the smith machine is one i recommend you avoid.

    also if you are overweight using the ab machine is a waste of time. need to lose the fat first
    I 100% agree on the smith machine. It will force your body into a completely unnatural movement.
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