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Thoughts on dropping sets?


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Excerpt: Hey bros... while doing legs recently I've found that I enjoy squats much more than leg press. Not only do I feel more with the movement, but it's easier on my knees that are all ready a bit banged up. My question is... would it be bad for me to drop the weight I use for squats a little and bang out 5 or 6 sets of squats and drop my leg press down to my 3 sets. I'm currently doing 4 sets of each... just looking for some advice.

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  1. #1
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    Thoughts on dropping sets?

    Hey bros... while doing legs recently I've found that I enjoy squats much more than leg press. Not only do I feel more with the movement, but it's easier on my knees that are all ready a bit banged up. My question is... would it be bad for me to drop the weight I use for squats a little and bang out 5 or 6 sets of squats and drop my leg press down to my 3 sets. I'm currently doing 4 sets of each... just looking for some advice.


  2. #2
    Chairman Member P0N's Avatar
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    Re: Thoughts on dropping sets?

    Absolutely that's fine. Squats are great for you

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