thickening your waist

[Elifduncan]

bros I have a small waist, I know many guys out there would love to have it, but in my opinions that's more
for girls, I would like to thicken it up and I wonder if dead lifts could help or any other movement you can recommend
thank you.

 

[stevesmi]

if you have a tiny bone structure you should get on a workout program. your bones will get stronger and you will start putting on mass

 

[Oilfield82]

bros I have a small waist, I know many guys out there would love to have it, but in my opinions that's more
for girls, I would like to thicken it up and I wonder if dead lifts could help or any other movement you can recommend
thank you.

Have you ever run gear and what’s your age and stats if you do t mind me asking?


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[SteveMobsterG]

bros I have a small waist, I know many guys out there would love to have it, but in my opinions that's more
for girls, I would like to thicken it up and I wonder if dead lifts could help or any other movement you can recommend
thank you.

Deadlifts are good. Squats too

 

[RoySimpson]

add weighted planks to your routine.