Thickening the back out

[robertnewman]

[FONT=&quot]Just wondering how you all go about training for lat thickness? What exercises Really focus on the muscle belly? I've got width, but the density is seriously lacking. Wanna really bring this region out in the next year.[/FONT]
[FONT=&quot]
[/FONT]

 

[stevesmi]

deadlifts, lat pulldowns, pullups, rows and don't forget roman chairs to hit lower back

the back is very neglected because you can't see it in the mirror so guys just pay attention to chest, shoulders and arms only.

 

[P0N]

Pullups, late pull downs, bent over rows, seated rows etc. Make sure you are using proper form with controlled motions. Too many people at the gym are just jerking and swinging around on these exercises instead of focusing on the targeted muscle group. It feeds their ego, but doesn't develop a thick back.

 

[SteveMobsterG]

Learn to contract the muscle in the flexed position.

 

[RoySimpson]

I love lat pull downs and wide grip pull-ups! I get great results from it!

 

[RickRock13]

If you're looking for good back thickness exercises I recommend heavy rack deadlifts. Heavy seated rows. Bent over rows. Tbar rows. Rack chins. All wonderful for that

 

[Chez21]

If your looking for girth and not width try overhead dumbbell rows or machine, will broaden rib cage area


Sent from my iPhone using EliteFitness