Is there such thing as overtraining

[giancarlo28]

I need some advice on my train routine on Peds. Is there such thing as overtraining when you're taking them? Right now I'm doing 6 times a week weight training, and I do MMA 3 times a week as well. I want to also add in cardio to this, like maybe 20 miles a week total of running. Do you think this is overtraining I'm 28 years old

 

[the_alcatraz]

Yea there is such a thing as overtraining, it happens all the time
if you're on cycle its hard to overtrain but you can
if you can handle what you're doing and you feel fine keep going imo

 

[stevesmi]

of course there is. NFL athletes do not hit during the week in between games. but years ago they DID! what changed? coaches realized it was more important to keep their guys fresh so they could go 100% on game day vs. pounding them all week.

weight training is no different. your body can only handle so much

 

[BodyMonster34]

bro try climbing tanker in middle of night for 8 hours straight with no backup, then come to me and complain overtraining

 

[JasonPriest]

yes there is overtraining, if you start noticing joint issues that is a sign

 

[SteveMobsterG]

Sure. Unlikely for most but possible

 

[Vadim Fedorov]

Depends on how long is each training session. For MMA running is a must, so take some CARDAZOL, natural booster of cardio, stamina, energy - from bannednutrition.com

 

[Tiger Salman Khan]

Cardazol ... amplifies your resting metabolic rate .. giving little break to body is not a bad idea ..

 

[MasonicBodybuilder]

There absolutely is a such thing as over-training. You can easily get injured or see your progress stall. What you want to do is listen to your body. I know it is tough to take time off but I promise, you will not lose all your gains by taking a couple days of or lifting light for a week.

 

[RoySimpson]

Of course! Recovery is key!