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Is there such thing as overtraining


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is there such thing as overtraining within the Weight Training & Weight Lifting category.

Excerpt: I need some advice on my train routine on Peds. Is there such thing as overtraining when you're taking them? Right now I'm doing 6 times a week weight training, and I do MMA 3 times a week as well. I want to also add in cardio to this, like maybe 20 miles a week total of running. Do you think this is overtraining I'm 28 years old

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  1. #1

    Is there such thing as overtraining

    I need some advice on my train routine on Peds. Is there such thing as overtraining when you're taking them? Right now I'm doing 6 times a week weight training, and I do MMA 3 times a week as well. I want to also add in cardio to this, like maybe 20 miles a week total of running. Do you think this is overtraining I'm 28 years old

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Is there such thing as overtraining

    Yea there is such a thing as overtraining, it happens all the time
    if you're on cycle its hard to overtrain but you can
    if you can handle what you're doing and you feel fine keep going imo

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is there such thing as overtraining

    of course there is. NFL athletes do not hit during the week in between games. but years ago they DID! what changed? coaches realized it was more important to keep their guys fresh so they could go 100% on game day vs. pounding them all week.

    weight training is no different. your body can only handle so much
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Is there such thing as overtraining

    bro try climbing tanker in middle of night for 8 hours straight with no backup, then come to me and complain overtraining

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Is there such thing as overtraining

    yes there is overtraining, if you start noticing joint issues that is a sign
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Is there such thing as overtraining

    Sure. Unlikely for most but possible

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Is there such thing as overtraining

    Depends on how long is each training session. For MMA running is a must, so take some CARDAZOL, natural booster of cardio, stamina, energy - from bannednutrition.com

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Is there such thing as overtraining

    Cardazol ... amplifies your resting metabolic rate .. giving little break to body is not a bad idea ..

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Is there such thing as overtraining

    There absolutely is a such thing as over-training. You can easily get injured or see your progress stall. What you want to do is listen to your body. I know it is tough to take time off but I promise, you will not lose all your gains by taking a couple days of or lifting light for a week.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Is there such thing as overtraining

    Of course! Recovery is key!

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