Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
update from this thread I've been following the westside way of training since early feb, and today was my first big realisation as to how well it's been going.
Was doing Box Squats for my ME squat day and ended up doing a reletively easy single with 400. Now ok that's not much but when i started, i could only just do that with a normal squat and had been stuck there for well over a year. (and my box squat back then was about 300
)
Needless to say i'm very happy.
My goal is 440 by my birthday in Aug.
Was doing Box Squats for my ME squat day and ended up doing a reletively easy single with 400. Now ok that's not much but when i started, i could only just do that with a normal squat and had been stuck there for well over a year. (and my box squat back then was about 300
)Needless to say i'm very happy
.My goal is 440 by my birthday in Aug.
