Test Eth Cycle....

[brandonp005]

hey bros, today (Monday 1-5-09) i started my Test Eth and Monsterdrol cycle. This is my 3rd cycle. Previous cycle history is: 10 weeker of Omnadren @ 500mg/wk and a 6 weeker of Monsterdrol/Cyclotren.

Weeks 1-10 Test Eth @ 500mg/wk
Weeks 1-4 Monsterdrol @ 30mg/ED
Weeks 5-11 Unleashed @ 3 caps/ED
Weeks 1-10 Arimidex @ .25mg/EOD
Weeks 12-15 Test Recovery Stack by PP

Current Stats:
26 yrs. old
5'6"
172lbs
approx. 13-14% bf

 

[brandonp005]

1-5-09

Chest Workout

Flat bench db press
60 X 10
70 X 10
80 X 8
95 X 8

Incline db press
60 X 10
70 X 8
80 X 8
85 X 8

Incline db fly
40 X 8
50 X 8
60 X 8
65 X 8

Flat Bench Fly
45 X 8
50 X 8
55 X 8
65 X 8

Cable Cross Over (high position)
30 X 8
40 X 8
50 X 8

Cable Cross Over (low position)
20 X 8
30 X 8
40 X 8

Dips
4 sets of 15 with body weight

Ab Leg Raises
4 sets of 15 with body weight

Oblique Crunch
2 sets of 20 with body weight

***Workout went very good. I am having some pain in my left wrist and right shoulder so I'm very careful with going too heavy right now. Had a really good pump during the workout. Didn't want to leave the gym!

 

[brandonp005]

Here are pics I took tonight (Monday 1-5-09). I'm going to also take progress pics. My diet has slacked during the holiday season and I can tell big time.

View attachment 38631

View attachment 38632

View attachment 38633

View attachment 38634

 

[needtogetaas]

Great base, damn good looking back. Chest needs work but we took care of this.

 

[brandonp005]

Great base, damn good looking back. Chest needs work but we took care of this.

I can already tell some growth in my chest from going to the dumbell routine...little more pudgy in the midsection than i would like to be right now..the holidays fucked my diet and my work schedule hasn't helped...i'm getting it back in line though!
I'm going to take pics again around week 4, week 8 and week 12

 

[79steeler]

Great start to your cycle log. I'll be watching with interest.

 

[needtogetaas]

I can already tell some growth in my chest from going to the dumbell routine...little more pudgy in the midsection than i would like to be right now..the holidays fucked my diet and my work schedule hasn't helped...i'm getting it back in line though!
I'm going to take pics again around week 4, week 8 and week 12

At least you know its from the diet bro...

 

[brandonp005]

1-6-09
Current weight 172.5 lbs

Back

Lat Pull downs
130 X 12 *warm up
160 X 8
170 X 8
180 X 8
190 X 8

Seated Rows
180 X 8
190 X 8
200 X 8
205 X 8 *had to add a 5 lb. plate to the weight stack

Straight Arm Pulldown
140 X 8
150 X 8
160 X 8
170 X 8

Single Arm Cable Row (Alternating this with single arm DB rows)
170 X 8
180 X 8
190 X 8
200 X 8

***This workout was a fast pace, high intensity workout. Workout was completed in 40 minutes. At one point during the single arm cable rows I almost puked!

***Post workout consisted of a muscle milk protein shake and a bowl of whole wheat spaghetti with turkey burger for the meat sauce. I did cheat and eat a garlic bread stick..lol Blame my girlfriend for making them!

 

[needtogetaas]

1-6-09
Current weight 172.5 lbs

Back

Lat Pull downs
130 X 12 *warm up
160 X 8
170 X 8
180 X 8
190 X 8

Seated Rows
180 X 8
190 X 8
200 X 8
205 X 8 *had to add a 5 lb. plate to the weight stack

Straight Arm Pulldown
140 X 8
150 X 8
160 X 8
170 X 8

Single Arm Cable Row (Alternating this with single arm DB rows)
170 X 8
180 X 8
190 X 8
200 X 8

***This workout was a fast pace, high intensity workout. Workout was completed in 40 minutes. At one point during the single arm cable rows I almost puked!

***Post workout consisted of a muscle milk protein shake and a bowl of whole wheat spaghetti with turkey burger for the meat sauce. I did cheat and eat a garlic bread stick..lol Blame my girlfriend for making them!

lol and this is what I have heard about the work out.. You know you are doing it right bro. Good work..

 

[brandonp005]

Day 3 (Wednesday 1-7-09)
Weight 174 lbs (+2 lbs)

Shouders

Standing DB Shoulder Press
30 X 12 *warm up
40 X 8
50 X 8
60 X 8
65 X 8 (got this set like i was getting 60lbs a week ago)

DB Front Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

Seat DB lateral Raises
40 X 8
45 X 8
50 X 8
60 X 8

DB Shrugs
130 X 15
130 X 15
130 X 15
130 X 15

Decline Bench Ab Crunch
4 sets of 20 with body weight

***Its only day 3 and I can start to see some strength and endurance gains. Plus my two buddies came up and asked me if I was on cycle cause they said I was starting to look thicker.