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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Test Eth Cycle....

Saturday 2-7-10
200.0 lbs

Legs/Triceps


Hack Squats
225 X 8
225 X 8
275 X 8
275 X 8

Walking Barbell Lunges ***These were super sets with Single Leg Extensions.
24 steps X 115
24 steps X 115
24 steps X 115
24 steps X 115 ***Barely made the last couple steps. Quads were on fire!

Single Leg Extensions
70 X 8
80 X 8
90 X 8
100 X 8

Seated Calve Raises
150 X 75

Lying DB Single Arm Skull Crushers **Giant sets with both pushdown movements!
30 X 8
30 X 8
35 X 8
35 X 8

V-Bar Pushdowns
140 X 8
155 X 8
155 X 8
170 X 7 ***Failure

Pyramid Pushdowns
120 X 10
120 X 10
140 X 10
140 X 8 **Failure

***My left knee and right elbow was absolutley killing me!

***I was kind of cut short on time, so a lot of super sets and giants sets were incorporated. I was out of breath the entire workout. So I got a really good cardio affect out of it.
 
my account has been jacked up for the past couple weeks....i'm going to get this log updated....great changes are coming soon!
 
Thursday 3-18-10

Back


Deadlift Rack Pulls
225 X 6
315 X 6
405 X 6
565 X 4 PR!!!!!!

Wide Grip Pulldowns
160 X 8
180 X 8
200 X 8
220 X 8

Close Grip Seated Rows
200 X 8
210 X 8
220 X 8

Straight Arm Pulldowns ***Superset with Close Grip Seated Rows.
140 X 8
140 X 8
155 X 8


***Felt really good tonight. Hit a new PR on the deadlift rack pulls by 65 lbs! This was a fast pace workout with little rest between sets. Had to hurry up and get back to watch my UK Wildcats!

C-A-T-S, Cats, Cats, Cats!
 
Thursday 3-25-10
196.0 lbs

Back


Wide Grip Pulldowns
4 sets of 8

Wide Grip Seated Rows
4 sets of 8

Close Grip T-bar Rows
4 sets of 6

Straight Arm Pulldowns
4 sets of 8

***20 minutes of cardio on the eliptical machine. Total distance was 3 miles.

***Didn't do any lower back tonight due to my herniated disc. It has been aggervating me the past couple days.
 
Thursday 3-25-10
196.0 lbs

Back


Wide Grip Pulldowns
4 sets of 8

Wide Grip Seated Rows
4 sets of 8

Close Grip T-bar Rows
4 sets of 6

Straight Arm Pulldowns
4 sets of 8

***20 minutes of cardio on the eliptical machine. Total distance was 3 miles.

***Didn't do any lower back tonight due to my herniated disc. It has been aggervating me the past couple days.

Hope the disc feels better! Your log is always fun to read:)
 
Friday 3-26-10

Triceps/Biceps


Close Grip Bench
4 sets of 8,8,6,6

Single Arm DB Skullcrushers (flat bench)
4 sets of 8

Single Arm DB Overhead Extensions
4 sets of 8

V-bar Pushdowns
4 sets of 8

Standing DB Curl
4 sets of 8,8,6,6

Incline DB Curl
4 sets of 6

Single Arm Concentration Cable Curls (preacher curl)
4 sets of 8

***25 minutes of cardio on the eliptical machine.
 
Monday 3-29-10
197.8 lbs
(after meals)

Legs/Cardio

Squats
5 sets of 6

Walking Barbell Lunges
4 sets of 20 steps

Single Leg Extensions
4 sets of 8

Single Leg Press
4 sets of 8

Seated Calve Raise
1 set of 75

***20 minutes of cardio on the elliptical. Total distance was 3 miles in 17 minutes, followed by a 3 minute cool down.
 
Tuesday 3-30-10

Chest/Cardio


Flat Bench Barbell Press
5 sets (10,8,8,6,6)

Incline Barbell Press
5 sets (8,8,8,6,6)

Incline DB Flies
4 sets of 8

Dips
4 sets of 15

***18 minutes cardio on the ellipitcal machine. Total distance was 3 miles.
 
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