Test Eth Cycle....

[needtogetaas]

I'll throw the flat and incline bench 5X5 in on thursdays.

perfect

 

[needtogetaas]

Day 9 (Tuesday 1-13-09)

Back

Seated Rows
170 X 8
180 X 8
200 X 8
220 X 8

Lateral Pulldown (wide grip)
150 X 10
170 X 8
180 X 8
190 X 8

Straight Arm Pulldown
140 X 8
150 X 8
170 X 8
180 X 8

Single Arm DB Rows
130 X 8 ***These are the heaviest in the gym so thats why I kept the same weight.
130 X 8
130 X 8
130 X 8

***These may be the best workout I've had yet. My lats were swollen! I got several compliments at the gym today about my lats. I love getting sick to my stomach from working out so hard. There were several times I almost had to run to the garbage can to puke!

Ok what I want you to do then is this. The next time you do this work out on these sets I want you to do them different. On the row up part of the movement I want you to make a mental count in your head. Do not blast out the set. I want you to pull the weight up slow take at least 3 seconds to pull the weight up. then hold it 2 seconds at the top and squeeze the rep out. like you were flexing that muscle group.

You may find you have to drop the weight to do this but just find the weight that works and do it. When you can do this with the 130's well then you will be a beast.

 

[OneBreath]

good shit bro. I hate coming out of the holidays. Keep your head up and work hard. Hopefully it will be mid Feb soon and we'll be all cut up.

 

[SaiBoT]

Good stuff bro!!! I remember a couple months back that your lats were in need of development, now they are above anything else, solid bro keep it up!

 

[brandonp005]

Day 10 (1-14-09)

181 lbs (+9 lbs)

Shoulders

DB Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raises
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Shrugs
130 X 8
130 X 8
130 X 8
130 X 8

***My shoulders were on fire! I weighed myself after workout. I'm tipping the scales at 181 lbs now. That is 9 lbs heavier than when I started last Monday. I'm going to hit triceps/abs/chest tomorrow, biceps on friday, legs/abs on saturday.

 

[needtogetaas]

Day 10 (1-14-09)

181 lbs (+9 lbs)

Shoulders

DB Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raises
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Shrugs
130 X 8
130 X 8
130 X 8
130 X 8

***My shoulders were on fire! I weighed myself after workout. I'm tipping the scales at 181 lbs now. That is 9 lbs heavier than when I started last Monday. I'm going to hit triceps/abs/chest tomorrow, biceps on friday, legs/abs on saturday.

Nice!!!!!!!!!!!!!!!!!! did I also say to add an extra set of abb work.

 

[brandonp005]

Nice!!!!!!!!!!!!!!!!!! did I also say to add an extra set of abb work.

yeah, i'm going to throw in some more abs exercises

3 sets of 20 oblique crunch on decline bench
3 sets of 20 cable crunch

I'm hoping I can get up to around 190 by the end of the cycle.

 

[needtogetaas]

yeah, i'm going to throw in some more abs exercises

3 sets of 20 oblique crunch on decline bench
3 sets of 20 cable crunch

I'm hoping I can get up to around 190 by the end of the cycle.

Hell ya, and keep the body fat% down well doing it too. good shit bro. good shit. Lets see how this makes them abbs feel.

 

[brandonp005]

I'm going to take some progress pics at the end of week 3.

 

[brandonp005]

Day 12 (1-16-09)
Weight: 183 lbs (+11 lbs)

Biceps/Abs

DB Hammer Curls
45 X 8
55 X 8
60 X 8
65 X 8

Laying Cable Curls
140 X 8
150 X 8
160 X 8
170 X 8

Cable Preacher Curl
60 X 8
70 X 8
80 X 8
90 X 8

DB Concentration Curl
40 X 8
40 X 8
45 X 8
45 X 8

Decline Oblique Crunch
3 sets of 20 with body weight

Decline Standard Crunch
2 sets of 20 with body weight

***I'm up 11 lbs in 12 days. Strength/endurance is increasing greatly. I was having some joint pain but I've been taking some glucosamine sulfate for the past 3 days and the joint pains have deminished. I've got 2 more weeks of Monsterdrol. I'm going to start taking Unleashed @ 3caps/ED for the rest of the cycle when I come off the Monsterdrol. I'm also going to take some Arimidex @ .5mg/E3D for the remainder of the cycle.