Test Eth Cycle....

[the_alcatraz]

That's very similar to the cycle im doing....

Damn bro, you look good....good back and it looks like you have a solid built

 

[Bigpimpin10]

looking good bro...yah as needto said chest needs some work..but your lookin solid!...great fucking work! keep going dont stop..ever lol haha

 

[needtogetaas]

Sweat bro. How is the diet? good job on the pr and keep shooting to hit higher weights every week.. We will change the work out and diet when pct comes around..

 

[brandonp005]

1-8-09 (Day 4)
Weight 176 lbs (+4 lbs) ***I'm using a triple beam balance scale.

Biceps

Straight Bar Curls
45 X 10
65 X 8
95 X 8
115 X 8

DB Hammer Curl
40 X 8
45 X 8
50 X 8
60 X 8

Laying Cable Curl
130 X 8
140 X 8
150 X 8
160 X 8

Preacher Curl
60 X 8
70 X 8
80 X 8
90 X 8

***Only had time to hit biceps tonight because I wanted to get back from the National Championship game tonight. Going to hit legs/triceps tomorrow. I had a pump from hell during the workout. It was great. Its amazing how quick this monsterdrol is hitting me this time. It took a little longer last cycle but I'm also running it 15mg/ed higher than last time.

 

[brandonp005]

1-08-09

Diet

4:50am
3 extra large eggs scrambled, 5 pieces of turkey bacon, 2 wheat toast, 10 oz. organic skim milk

8:00am
1 better protein bar

10:00am
1 piece of fire roasted chicken breast (170cals, 3.6g fat, 5g carbs, 29g protein)

12:30pm
2.6 oz. of albacore white tuna

2:45pm
1 better protein bar


3:15pm
2.6 oz of albacore white tuna

6:00pm
N.O. Shake (Infinite Labs, Juggernaut)

6:30-7:15pm
Workout

7:30pm
Whey Protein shake (added 2 tbs. heavy cream)

7:45pm
1 piece of fire roasted chicken breast and a plain baked potatoe

9:00pm
***Will drink a casein protein shake.

***I planned on taking some broccoli to work with me to go with the tuna and chicken but I totally forgot about it this morning. This diet is pretty consistant day to day (times vary depending on work). I replace the tuna with Turkey Breast cutlets or top sirloin tips. Actually I prefer the turkey or sirloin but i'm currently out so i'm replacing it with tuna. Water intake was 100oz today.

 

[Heath82]

lat raises with 60lb dumbell? damn bro! post up a vid, cuz i got to see this shit

 

[needtogetaas]

Nice bro them bars will add some muscle. I love it...

 

[brandonp005]

lat raises with 60lb dumbell? damn bro! post up a vid, cuz i got to see this shit

those are seated bent over bro, hits more in the back than shoulders...i just like to do them with shoulders instead of back
definately not the lat raise your thinking of

 

[brandonp005]

1-9-09 (Day 5)

Triceps (Lighter workout due to bad wrist pain)
Close Grip Bench
135 X 10
155 X 8
185 X 8
205 X 8

Single Arm DB Kickbacks
30 X 8
35 X 8
40 X 8
45 X 8

Cable Pushdowns
160 X 8
170 X 8
180 X 8
190 X 8

Single Arm DB Overhead Extensions
20 X 8
25 X 8
30 X 8
35 X 8

Single Arm Cable Pushdowns (Reverse Grip)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
3 sets of 15 with body weight

Decline Ab Crunch
3 sets of 15 with body weight

***I attempted to do some straight bar overhead extensions but it really hurt my wrist. I also had planned on doing some weighted dips but this killed my wrist with just my body weight. Here recently I've been having some trouble with pain in my wrists for some reason. Legs tomorrow.

 

[needtogetaas]

1-9-09 (Day 5)

Triceps (Lighter workout due to bad wrist pain)
Close Grip Bench
135 X 10
155 X 8
185 X 8
205 X 8

Single Arm DB Kickbacks
30 X 8
35 X 8
40 X 8
45 X 8

Cable Pushdowns
160 X 8
170 X 8
180 X 8
190 X 8

Single Arm DB Overhead Extensions
20 X 8
25 X 8
30 X 8
35 X 8

Single Arm Cable Pushdowns (Reverse Grip)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
3 sets of 15 with body weight

Decline Ab Crunch
3 sets of 15 with body weight

***I attempted to do some straight bar overhead extensions but it really hurt my wrist. I also had planned on doing some weighted dips but this killed my wrist with just my body weight. Here recently I've been having some trouble with pain in my wrists for some reason. Legs tomorrow.

Its the monsterdrol that is giving you the joint pain bro.. Its drying you out real good.. This is one of the draw backs to a dht derivative bro..

3 choices
1. drop it
2 add a nandro
3 work with it.