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Tenderness where pec inserts to delt/bicep


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tenderness where pec inserts to delt/bicep within the Weight Training & Weight Lifting category.

Excerpt: Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend? Sent from my Pixel 3a using Tapatalk

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  1. #1
    Good Broly powerup79's Avatar
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    Tenderness where pec inserts to delt/bicep

    Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

    Sent from my Pixel 3a using Tapatalk

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Sounds like tendons to me, you should stretch

    try using some n2joint rx and some fish oil

  3. #3
    ceo's Avatar
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    bros that sounds like a shoulder injury possible, n2joint rx, fish oil, massage

  4. #4
    Pro Bodybuilder ROIDDERS's Avatar
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    sounds like you take time off asap

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    these are mobility injuries man

    you need to improve your mobility and flexibility or you will keep injuring yourself. take this as a warning
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  6. #6
    Moderator JasonPriest's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    go see a good sports doctor
    Domestic-Supply.com Team



  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Maybe a possible injury? take rest and massage the site.
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  8. #8
    Chairman Member Ulter's Avatar
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    The VIPs vets and mods have your back here, the info is golden, listen to them.

  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    bro maybe yo tear something?

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Allow some rest/recovery and always warm up well

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