Tenderness where pec inserts to delt/bicep

[SteveMobsterG]

You've got an injury. Rest it

[RoySimpson]

Take some time off to recover!

[ballin2504]

Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.

[powerup79]

Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.

It's on both sides, it's not terrible, performance has not suffered. Once I'm warmed up it's not a huge deal

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[RickV]

Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

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You need Yoga and streching N2JointRX + Ostarine and to keep your weights light or you may actually turn this into a full out tear.

[MasonicBodybuilder]

You may just need to take time off lifting upper body instead of just a deload. Be careful no to tear something.

[Tazz]

get on n2jointRX!