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Tenderness where pec inserts to delt/bicep


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tenderness where pec inserts to delt/bicep within the Weight Training & Weight Lifting category.

Excerpt: Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend? Sent from my Pixel 3a using Tapatalk

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  1. #11
    Moderator SteveMobsterG's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    You've got an injury. Rest it

  2. #12
    Big Moderator RoySimpson's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Take some time off to recover!

  3. #13
    Chairman Member ballin2504's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.

  4. #14
    Good Broly powerup79's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Quote Quote posted by ballin2504 View Post
    Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.
    It's on both sides, it's not terrible, performance has not suffered. Once I'm warmed up it's not a huge deal

    Sent from my Pixel 3a using Tapatalk

  5. #15
    Elite Moderator RickV's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    Quote Quote posted by powerup79 View Post
    Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

    Sent from my Pixel 3a using Tapatalk


    You need Yoga and streching N2JointRX + Ostarine and to keep your weights light or you may actually turn this into a full out tear.
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  6. #16
    Moderator MasonicBodybuilder's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    You may just need to take time off lifting upper body instead of just a deload. Be careful no to tear something.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  7. #17
    Chairman Member Tazz's Avatar
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    Re: Tenderness where pec inserts to delt/bicep

    get on n2jointRX!

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