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Taking a week off


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Taking a week off within the Weight Training & Weight Lifting category.

Excerpt: Was thinking about taking a week off training gain a good size with traing 4 days a week for 2 hrs a day with a split cycle routine got great results with M.stak for more mass and some major pump results with Pump pak was great to helped me with what my body was lacking great stuff. Just wanna know if it's a good idea to take a week off while continuing with taking my real gains to add some more weight is that all good or no? After if I do take a week off I will be going on Animal

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  1. #1

    Taking a week off

    Was thinking about taking a week off training gain a good size with traing 4 days a week for 2 hrs a day with a split cycle routine got great results with M.stak for more mass and some major pump results with Pump pak was great to helped me with what my body was lacking great stuff. Just wanna know if it's a good idea to take a week off while continuing with taking my real gains to add some more weight is that all good or no?


    After if I do take a week off I will be going on Animal Test/Stak/Pak, is this all good peeps needs some suggestions.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Taking a week off

    Given none of those things are steroids and time off is a good idea from time to time go ahead.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking a week off

    time off or deloading is mandatory in weight training. you will actually get better results vs. nonstop pounding
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Taking a week off

    Sometimes the body bounces back really well from some time off. Take a week and see how you feel coming back.

  5. #5
    Chairman Member P0N's Avatar
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    Re: Taking a week off

    Definitely worth deloading occasionally

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking a week off

    pro athletes have offseasons for a reason

    in the NFL they have bye weeks where players get a full week off and teams are rewarded for finishing in the top 2 in the cofference with a bye week in the 1st round in the playoffs which is a HUGE ADVANTAGE. look up the records of those teams who get to play teams who had no week off. it is staggering 74% win %!!!
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

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