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Taking supps during ramadan


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Excerpt: Did anyone have to go through ramadan? How was fasting and taking your supplements swell as training on top of that?

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  1. #1
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    Taking supps during ramadan

    Did anyone have to go through ramadan? How was fasting and taking your supplements swell as training on top of that?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Taking supps during ramadan

    Quote Quote posted by girldevlin3 View Post
    Did anyone have to go through ramadan? How was fasting and taking your supplements swell as training on top of that?
    A few members MIGHT be Muslims. I do, however, have experience of working with followers of the Islamic faith.

    One gym I trained at in Gloucester woukld open the gym early to help the guys out and food/supps wise it was:
    1) as soon as you woke
    2) and something else real quick after.

    Of course to do Ramadam justice your meant to make sacrifices and go without not get up early and eat loads.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking supps during ramadan

    we talked about ramadan in one of our podcasts

    I do not celebrate it but I do fast all kinds of ways. you can check out my Ebook in my signature where i talk about fasting
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Taking supps during ramadan

    When it come to things like ramadan - you need to do the best you can. Things are never going to be perfect.

    What I would do is get up early and workout before sunrise and then fast all day. You would break your fast come sunset. You would basically be intermediate fasting each day

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