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Taking some time away from work


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Taking some time away from work within the Weight Training & Weight Lifting category.

Excerpt: I am taking a little leave of absence from work as I am switching positions and between the stimulus money and my tax refund I can easily live for a couple months no problem. this means I have nothing else to do except train and eat for the next 2 months. I want to weight train at least 5 times a week, but also I want to do some running to improve my stamina. I was thinking maybe 5 to 8 miles a day. Do you think this is too much cardio, I'm 30 years old

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  1. #1

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    Taking some time away from work

    I am taking a little leave of absence from work as I am switching positions and between the stimulus money and my tax refund I can easily live for a couple months no problem. this means I have nothing else to do except train and eat for the next 2 months. I want to weight train at least 5 times a week, but also I want to do some running to improve my stamina. I was thinking maybe 5 to 8 miles a day. Do you think this is too much cardio, I'm 30 years old

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Taking some time away from work

    I would start running 1 mile per day for 2 weeks, then 2 miles for 2 weeks then 3 miles and so on, dont start with an 8 mile run from 0

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking some time away from work

    yes it is too much absolutely combined with weight training. i know cause been there and done that. i broke my body down bigtime.

    stick to 1-2 miles a day only if you want to weight train hard too
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Taking some time away from work

    bro do 5 miles a day and do weight training in evening



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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Taking some time away from work

    Give it a try and find out.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Taking some time away from work

    Listen to your body. It will let you know if you are over doing it

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Taking some time away from work

    You will burn out quick and quit if you aren't doing anything close to that today. I recommend increasing your training and cardio slowly. Do not become obsessed.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  8. #8
    Da Pope H_T_'s Avatar
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    Re: Taking some time away from work

    Wtf 5x a week? Is there a calves and forearms day? You can consolidate that....

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