Taking a page out of BBF's book, take a look at my proposed workout for tonight:

[Dieharder]

Hack Squats: 3 warm up sets, then 1x20
SLDLs: 2x8
Calves 2 warmups, then triple drop set (5 sec stretch at bottom of each rep)
Biceps 2 warmups, triple drop set on hammer strength preacher curl
abs (using needsizes 5x5)

 

[guldukat]

That's my favorite workout, too: nothing

Just kidding bro. I'm eager to hear what you have in mind!

 

[Dieharder]

lol yea my comp is fucked, just edited the post

 

[Dieharder]

basically my split is 2 days with exercises alternating, going every other day and if i need it rest on sat and sunday.
Day 1
chest-incline barbell presses or Hammer strength flat bench
Shoulders-Seated Military press or smith machine presses
triceps-reverse grip benches on smith machine or parallel dips
Back-Lat pulls with wide grip, or lat pulls with a supinated grip T-bar rows, or hammer strength row

Day 2
Quads-Squats or Hacks
Hammies-SLDL or leg curl
Calves- standing raises or raises on leg press
Biceps-hammer preacher curls or standing barbell curls