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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Take a look at this split my good men, take a good look

it stars sAddam

New member
Okay boys let me outline my training split and have you take a look. I am sure theres room for improvement so just let me know.

Monday - Back and Biceps
Tuesday - Chest, Shoulders, Triceps
Wednesday - Day off
Thursday - Quads and Hammies
Friday - smaller muscle groups, forearms, calves, abs, traps
Weekend off


My day off is not always Wednesday, usually just whatever day I cant make it into the gym I consider my day off, making sure I get in 4 days of training. Will this affect my training or is it okay to not have a consistent schedule? I mean I always keep my workouts in the same order, its just sometimes not on the same day.
 
Ill be outlining my workout everyday this week, to give you all a sample of what I do in the gym. I hold you Elite members in high respects so I hope that I can get some good tips to help me take my physique to higher levels.
 
it stars sAddam said:
Hahaha I dont have quite enough posts yet to have a badass custom avatar.

no but you make up for it by a great quote from a classic movie..one of the best..

welcome
 
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