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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

tabata training program

fronzinigear

New member
Hi guys, I was looking for a training program you can do at home and this sounds pretty good, I'm sure familiar with it and I was wondering if this can be done every day or like weight training you have to recover resting for a few days, thanks.
 
Tabatta is when you alternate 20 seconds of work and 10 seconds of rest for 8 total rounds. 4 minutes total.

It's a form of high intensity interval training cardio.

You can do tabatta everyday. It's not overly demanding to recover from since each session in only 4 minutes. The best exercises to use tabatta on are things like kettle bell swings, mountain climbers, burpies etc.
 
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