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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Switching muscles exercices

anthrax

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EF VIP
In practice very few people (except newbies) work 2 or more muscles at the same time (ie 1 set for chest then 1 set for tris then again chest, tris and so on)

But what's the theory behind ?
 
No one is inspired ?
 
With the exception of flys or a pec deck......when you are working your chest you are working your tri`s..........I think to do a compound chest movement followed by a tricep move followed by a chest movement and so on and so on would be self defeating..... my 2 cents anyway

Pump on .....
 
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