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Switching muscles exercices


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Switching muscles exercices within the Weight Training & Weight Lifting category.

Excerpt: In practice very few people (except newbies) work 2 or more muscles at the same time (ie 1 set for chest then 1 set for tris then again chest, tris and so on) But what's the theory behind ?

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  1. #1
    anthrax's Avatar
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    Switching muscles exercices

    In practice very few people (except newbies) work 2 or more muscles at the same time (ie 1 set for chest then 1 set for tris then again chest, tris and so on)

    But what's the theory behind ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
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  2. #2
    anthrax's Avatar
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    Re: Switching muscles exercices

    No one is inspired ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  3. #3
    Pro Bodybuilder Dave949's Avatar
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    Re: Switching muscles exercices

    With the exception of flys or a pec deck......when you are working your chest you are working your tri`s..........I think to do a compound chest movement followed by a tricep move followed by a chest movement and so on and so on would be self defeating..... my 2 cents anyway

    Pump on .....

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