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sweat changes when i train


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sweat changes when i train within the Weight Training & Weight Lifting category.

Excerpt: maybe i am being OCD but i notice that even if my workouts are the exact same and the temperate is the same at the gym i sweat different. like today i was drenched in sweat doing 45 minutes of cardio, but yesterday same exact thing same place and i barely broke a sweat. is this something with our bodies and does sweating = calories burned.

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  1. #1

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    sweat changes when i train

    maybe i am being OCD but i notice that even if my workouts are the exact same and the temperate is the same at the gym i sweat different. like today i was drenched in sweat doing 45 minutes of cardio, but yesterday same exact thing same place and i barely broke a sweat. is this something with our bodies and does sweating = calories burned.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: sweat changes when i train

    It's mostly your OCD. It could be down to what you ate too.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: sweat changes when i train

    not just what you ate but what you drank. did you have any coffee?

    and also did you go into the gym hotter ? maybe you had your A/C set to a different temp etc.

    our bodies are constantly changing its temperature all the time up and down
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: sweat changes when i train

    No idea... I rarely sweat because they keep the ac so cold in the gym it's ridiculous.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: sweat changes when i train

    For me it just depends on what exercises I am doing and at what pace.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: sweat changes when i train

    Theres about a dozen things that affect perspiration levels.
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  7. #7

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    Re: sweat changes when i train

    It depends that at which motivation we are doing workout according to our pace

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