Excerpt: maybe i am being OCD but i notice that even if my workouts are the exact same and the temperate is the same at the gym i sweat different. like today i was drenched in sweat doing 45 minutes of cardio, but yesterday same exact thing same place and i barely broke a sweat. is this something with our bodies and does sweating = calories burned.
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maybe i am being OCD but i notice that even if my workouts are the exact same and the temperate is the same at the gym i sweat different. like today i was drenched in sweat doing 45 minutes of cardio, but yesterday same exact thing same place and i barely broke a sweat. is this something with our bodies and does sweating = calories burned.
It's mostly your OCD. It could be down to what you ate too.
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not just what you ate but what you drank. did you have any coffee?
and also did you go into the gym hotter ? maybe you had your A/C set to a different temp etc.
our bodies are constantly changing its temperature all the time up and down
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No idea... I rarely sweat because they keep the ac so cold in the gym it's ridiculous.
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For me it just depends on what exercises I am doing and at what pace.
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Theres about a dozen things that affect perspiration levels.
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It depends that at which motivation we are doing workout according to our pace
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