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sebaco2011
Guest
Day 4
45 mins cardio fasted
30 mg beastdrol
50 mcg t3
Johnny , the diet is pretty solid combining it with intermittent fasting and im never hungry , energy isnt much of a issue at all , so its working really well.
Today was chest and tris and I have to say this was by far the best workout iv had on months! Everything was there , strength , mental feeling , even pumps , cant wait to see how much strength I gain if any next week on chest and tris.
I also found the best thing ever for dieting , which is green tea with liquid stevia its pure deliciousness with no calories plus the benefits of green tea ! Been trying to keep calories really low less then 1900 if possible.
45 mins cardio fasted
30 mg beastdrol
50 mcg t3
Johnny , the diet is pretty solid combining it with intermittent fasting and im never hungry , energy isnt much of a issue at all , so its working really well.
Today was chest and tris and I have to say this was by far the best workout iv had on months! Everything was there , strength , mental feeling , even pumps , cant wait to see how much strength I gain if any next week on chest and tris.
I also found the best thing ever for dieting , which is green tea with liquid stevia its pure deliciousness with no calories plus the benefits of green tea ! Been trying to keep calories really low less then 1900 if possible.
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sebaco2011
Guest
Day 5
30 mins cardio followed by 5 mins hard cardio postworkout
30 mg beastdrol
50 mcg t3
Today's workout went well but it was really hard to get energy and focused in , I was pumped to go to the gym all day but once I got there I didn't have alot of energy even during the lifts I wanted to just get out , oh well it was still a good workout nonetheless. Hopefully will see some good strength gains during the next back and bi workout .
Calories today are at about 1700
30 mins cardio followed by 5 mins hard cardio postworkout
30 mg beastdrol
50 mcg t3
Today's workout went well but it was really hard to get energy and focused in , I was pumped to go to the gym all day but once I got there I didn't have alot of energy even during the lifts I wanted to just get out , oh well it was still a good workout nonetheless. Hopefully will see some good strength gains during the next back and bi workout .
Calories today are at about 1700
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sebaco2011
Guest
Day 6
Weekly weigh in after cardio was 175 pounds
45 mins cardio
30mg beastdrol
50 mcg T3
Im going to start taking the EC stack which will be 24 mg eca 3x daily along with 200 mg caffeine
No big plans for today since its a rest day , perhaps ill do some HIIT later on though .
Weekly weigh in after cardio was 175 pounds
45 mins cardio
30mg beastdrol
50 mcg T3
Im going to start taking the EC stack which will be 24 mg eca 3x daily along with 200 mg caffeine
No big plans for today since its a rest day , perhaps ill do some HIIT later on though .
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sebaco2011
Guest
Day 7
No empty stomach cardio today , was to busy , Ill end up doing some slow cardio tonight though .
50 mcg T3
30 mg beastdrol (split dosages )
75 mg ephedrine with 600 mg caffeine . ( split dosages )
Today was shoulder and abs , hard a really good workout , focus / strength / and energy were all there.
Workout ended up looking like this ....
Shoulders
Standing shoulder press on smith machine ... 4 sets of 4-6 reps
Dumbell Shoulder shrugs 3 sets of 6-8 reps
Sitting Dumbell shoulder press 3 sets of 3-8 reps
Abs
Sitting weighted crunches 3 sets of 6-8 reps
Hanging leg raises 6-10 reps really focusing on squeezing and using abs as much as possible without cheating and slow strict form.
Calories are at about anywhere from 1600-1800 .
No empty stomach cardio today , was to busy , Ill end up doing some slow cardio tonight though .
50 mcg T3
30 mg beastdrol (split dosages )
75 mg ephedrine with 600 mg caffeine . ( split dosages )
Today was shoulder and abs , hard a really good workout , focus / strength / and energy were all there.
Workout ended up looking like this ....
Shoulders
Standing shoulder press on smith machine ... 4 sets of 4-6 reps
Dumbell Shoulder shrugs 3 sets of 6-8 reps
Sitting Dumbell shoulder press 3 sets of 3-8 reps
Abs
Sitting weighted crunches 3 sets of 6-8 reps
Hanging leg raises 6-10 reps really focusing on squeezing and using abs as much as possible without cheating and slow strict form.
Calories are at about anywhere from 1600-1800 .
johnnyrockit8665
New member
Looking good bro! I have been looking into that T3. Is this the first time you have taken it?
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sebaco2011
Guest
2nd time on T3 , first time I got up to 100 mcg , was pretty worried of it being to catabolic at such a high dose so I only ran 100 for a few days and backed down to 75 for a few days and then 50 , and then 25 for a week or so and stopped , I feel 50 is honestly the magic spot . Now I think I MIGHT be able to get away at 75 mcg and still not lose any muscle , but why risk it ? Even if I was on a heavy dose of test and other anabolics id still let the diet and cardio do the work rather then T3.
Let me know how it goes for ya though if you decide to run it .
Let me know how it goes for ya though if you decide to run it .
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sebaco2011
Guest
Np Zed
Day 8
30 mg beastdrol
50 mcg T3
75 mg Ephedrine , 600 mg caffeine ( split dosages)
1 hour of really slow cardio ( 2.0 mph)
Today was legs and WOW !! I have't worked out my legs intensly ever since a weird injury due to leg extensions, which I believe was the cause. So today was horrible im use to repping 400 lbs ish on squat , so I was about to warm up with 225 pounds and as soon as I went to squat it down it would not go up ! This was very sad , I had to use the smith machine to squat and only squatted 135 pounds ! Legs are definitely going to take time to rebuild!
So todays workout went like this
Smith Machine Barbell Squat 3 sets of 6 reps
Leg press 4 sets of 6 reps
Sitting Calf raises 3 sets of 6 reps ( calves were a little sore from running earlier in the week , so I didnt want to push them to much )
Followed by a slow 2 mph 5 minute walk at the end , really going to be focusing on working my legs back up so I can get back to repping over 400 pounds again. This was a reality check for not having worked out legs in such a long time , definitely a motivator though.
Day 8
30 mg beastdrol
50 mcg T3
75 mg Ephedrine , 600 mg caffeine ( split dosages)
1 hour of really slow cardio ( 2.0 mph)
Today was legs and WOW !! I have't worked out my legs intensly ever since a weird injury due to leg extensions, which I believe was the cause. So today was horrible im use to repping 400 lbs ish on squat , so I was about to warm up with 225 pounds and as soon as I went to squat it down it would not go up ! This was very sad , I had to use the smith machine to squat and only squatted 135 pounds ! Legs are definitely going to take time to rebuild!
So todays workout went like this
Smith Machine Barbell Squat 3 sets of 6 reps
Leg press 4 sets of 6 reps
Sitting Calf raises 3 sets of 6 reps ( calves were a little sore from running earlier in the week , so I didnt want to push them to much )
Followed by a slow 2 mph 5 minute walk at the end , really going to be focusing on working my legs back up so I can get back to repping over 400 pounds again. This was a reality check for not having worked out legs in such a long time , definitely a motivator though.
