J Jon.W. High End Bro Platinum Jul 14, 2001 #1 I am finding that i am not working my legs hard enough, I don't have a proper workout set for every leg day. Could someone please suggest a workout that I could use considering I only have a bench with a leg extension, (work out at home)? Thankyou.
I am finding that i am not working my legs hard enough, I don't have a proper workout set for every leg day. Could someone please suggest a workout that I could use considering I only have a bench with a leg extension, (work out at home)? Thankyou.
MrMuscle New member Jul 14, 2001 #2 um...ok #1 buy a squat rack, or just make one in woodshop Workout: squats barbell lunges Lex ext Leg curls SLDL Seated calfraise (with barbell across tighs) Standing calfraise (with barbell across shulders)
um...ok #1 buy a squat rack, or just make one in woodshop Workout: squats barbell lunges Lex ext Leg curls SLDL Seated calfraise (with barbell across tighs) Standing calfraise (with barbell across shulders)
bignate73 New member Jul 15, 2001 #3 wooden squat rack????? that would work for warmups and crumble on working sets.
bignate73 New member Jul 15, 2001 #6 not as good as california wood. cali wood is harder and lasts longer. BWAAAAHAHAHAHAHAHAHAH!!! im surprised mr. m is plugging squats for legs..
not as good as california wood. cali wood is harder and lasts longer. BWAAAAHAHAHAHAHAHAHAH!!! im surprised mr. m is plugging squats for legs..
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