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This sucks! 3 pound loss and loss of muscle measurment. Because of 2 week layoff


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about This sucks! 3 pound loss and loss of muscle measurment. Because of 2 week layoff within the Weight Training & Weight Lifting category.

Excerpt: Ok this sucks big time. I had to take 2 week layoff from training (my parents forced me to go on vacation). I weighted 183 pounds and going up. Now after 2 weeks I weight only 180 pounds. My chest measurement went down by 1-2 inches. DAMN. And my stomach stretched by one inch... CRAZY! NOOOOO!!!!!!!!!!!!!!!!! Damn, I probably did not eat enough... (I ate every 2 hours, just not enough I guess.) Milk sucks when it is your primary source of protein..........

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  1. #1
    SSAlexSS
    Guest

    This sucks! 3 pound loss and loss of muscle measurment. Because of 2 week layoff

    Ok this sucks big time. I had to take 2 week layoff from training (my parents forced me to go on vacation).

    I weighted 183 pounds and going up.

    Now after 2 weeks I weight only 180 pounds. My chest measurement went down by 1-2 inches. DAMN.

    And my stomach stretched by one inch... CRAZY! NOOOOO!!!!!!!!!!!!!!!!!


    Damn, I probably did not eat enough... (I ate every 2 hours, just not enough I guess.) Milk sucks when it is your primary source of protein..........

    Weird thing is that my chest actually looks bigger.... Hopefully not cause of flab.....

    Hopefully starting tommorow I will start getting muscle back...

  2. #2
    Pro Bodybuilder
    Join Date
    Dec 2000
    Location
    san jose
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    866
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    That sucks man, hope you get back soon.

  3. #3
    Amateur Bodybuilder
    Join Date
    Feb 2001
    Location
    Chillin' in mah cribb, yo.
    Posts
    467
    Rep Power
    0
    Calm down. In a week you'll be back to where you were and breaking PR's.

  4. #4
    Pro Bodybuilder
    Join Date
    Dec 2000
    Location
    san jose
    Posts
    866
    Rep Power
    0
    It takes me more than a week to get back. Maybe its because I"m natural? But I know people who are natural and for some reason taking 1-2 weeks off barely affects their progress. I think it be psychological, genetics, or a combination of both.

    Usually when I miss one week of a particular bodypart it affects my progress. If I miss two weeks, then I will definetly be spending the next 8-12 weeks(assuming I don't miss a workout) trying to get back to my previous strength level.

    It really sucks that you took time off during a time period when you were making alot of progress in you lifts. Even if you do get your strength back, I wonder if you'll be able to have another period of rapid progress. I hope you do though.

    Before this 2 weeks, How often do you miss workouts?

  5. #5
    SSAlexSS
    Guest
    Originally posted by chillin408
    It takes me more than a week to get back. Maybe its because I"m natural? But I know people who are natural and for some reason taking 1-2 weeks off barely affects their progress. I think it be psychological, genetics, or a combination of both.

    Usually when I miss one week of a particular bodypart it affects my progress. If I miss two weeks, then I will definetly be spending the next 8-12 weeks(assuming I don't miss a workout) trying to get back to my previous strength level.

    It really sucks that you took time off during a time period when you were making alot of progress in you lifts. Even if you do get your strength back, I wonder if you'll be able to have another period of rapid progress. I hope you do though.

    Before this 2 weeks, How often do you miss workouts?
    0 times. I am determined bastard.... Too bad that determination isn't much compared to genetics....

  6. #6
    SSAlexSS
    Guest
    Oh yeh. Today I finally had my vengeance day.


    YES! My strenth went up really well.


    I was doing 55pounders on incline db press (7-8 times). Considering that month or two ago I had trouble with 30/35 pounders....

    (Don't laugh. I am weak at chest, coz of my arms.)



    It would be awesome to bench 100 pounders

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