What are the newest resistance training styles? I'm not talking about the latest crazes, I'm talking about the ones that have been created most recently. Would HST be up there, or does something rank higher?
It's a way for me to simplify my research methods. I'll look at the "newest" knowledge, then work my way down the hierarchy until I have a reasonable understanding.
go to elitefts.com, and read all the articles. its dedicated to the WSB style of training. we use alot of old techniques, as well as alot of new technigues, we are constantly evolving with the times.