Which is style of training is the best and has produced the most hypertrophy for you?

[Slyder190]

Let's hear it.

 

[coolcolj]

none of the above

 

[casualbb]

Aw comon CCJ...your first 12 pounds were in a 4 week HST minicycle!

-casual

 

[coolcolj]

Yes it had HST principles in it, but not strictly HST as written. Actually I had made gains prior to doing that so, not exactly my first 12 lbs

My training would be someone closer to a combo of Dual factor and some WSB style systems mixed together if I had to pidgeon hole it, with a healthy dose of Soviet flavour training principles forming the foundation.

 

[jerkbox]

DC....of course I havent done most of the others....

 

[kingc_79]

WESTSIDE!!

 

[Zander1983]

I've always done my own programs based on different theories, principles etc... I'll be starting WSB in about a month's time.

 

[IronLion]

well as far as hypertrophy goes....probably westside. I guess I am one of those that grows when they gets stronger, period.

 

[slobberknocker]

Ed Coan.

 

[slobberknocker]

I guess I am one of those that grows when they gets stronger, period.

I hear that! I'm the exact same. I just increase weight or reps each workout, and I grow.