Study shows best abs exercise

[getit56]

I saw a recent study was done the efficiency of abs exercises that work best in targeting the abdominals. Bicycles were said to be the best. Does everyone add them to the routine?

 

[stevesmi]

there are some good videos that thomas delauer put up on his channel on ab exercises.

but if your abs are covered up by fat you need to lose fat first

 

[SteveMobsterG]

I saw a recent study was done the efficiency of abs exercises that work best in targeting the abdominals. Bicycles were said to be the best. Does everyone add them to the routine?

No. I don't train my abs

 

[muskate]

The best exercise for me might not be the best exercise for you. Things like torso length, limb length etc. all play a major role.

There are no magic exercises. Each exercise stimulates the muscle in a slightly different way so it's best to use a variety

 

[MasonicBodybuilder]

I have a few programs that I will follow here and there. Bicycles are included in there.