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Stuck in a rut


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stuck in a rut within the Weight Training & Weight Lifting category.

Excerpt: Been struck in the same rut for a month or so now... just cant seem to improve on this lift. wondering if its my set/rep scheme. So far I've been doing 8(95)6(95)5(105)4(135)3(135)lbs. Any suggestions to improve on this? Ive been Eating huge lol kinda pisses me off sometimes cuz my training partner can bang out 12 or so at 135 but completely cheats on them and then ridicules me with the utmost ignorance for bring the bar down to my upper chest.

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Thread: Stuck in a rut

  1. #1
    All Natural
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    Stuck in a rut

    Been struck in the same rut for a month or so now... just cant seem to improve on this lift. wondering if its my set/rep scheme. So far I've been doing 8(95)6(95)5(105)4(135)3(135)lbs.


    Any suggestions to improve on this? Ive been Eating huge


    lol kinda pisses me off sometimes cuz my training partner can bang out 12 or so at 135 but completely cheats on them and then ridicules me with the utmost ignorance for bring the bar down to my upper chest.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Stuck in a rut

    Change your training program when you stall out. If your goal is strength, check out programs geared to that like nsuns, Calgary barbell, etc

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stuck in a rut

    a month is nothing man. i am going to be straight up honest with you on that. when i first started lifting weights I did it for 3 months all summer as a teen. I barely improved at all, but i was smart enough to know it is a marathon and not a sprint

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