x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

stuck for a month same


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stuck for a month same within the Weight Training & Weight Lifting category.

Excerpt: how do I break through a wall that I keep hitting for the past month or two with my strength? I seem to be improving for like a year and then over the past month every thing came to a halt and I cannot get stronger. Can you share your methods to prevent this from happening

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1

    Join Date
    Aug 2021
    Posts
    3
    Rep Power
    0

    stuck for a month same

    how do I break through a wall that I keep hitting for the past month or two with my strength? I seem to be improving for like a year and then over the past month every thing came to a halt and I cannot get stronger. Can you share your methods to prevent this from happening

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,983
    Rep Power
    6417

    Re: stuck for a month same

    you should try HIT training where you do heavy big lifts like bench press, squat and deadlifts for 4 weeks and let your body get shocked

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,829
    Rep Power
    122782

    Re: stuck for a month same

    do a lower weight but build consistency.. so if you are stuck at 300 pounds for 2 reps, then drop the weights to 275 for 6 reps then inch it up from there.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,712
    Rep Power
    39

    Re: stuck for a month same

    you need to take a break and let your body recover then come back stronger
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,919
    Rep Power
    37

    Re: stuck for a month same

    bro try train with dudes stronger than you who can push you

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,954
    Rep Power
    41

    Re: stuck for a month same

    Quote Quote posted by aranho View Post
    how do I break through a wall that I keep hitting for the past month or two with my strength? I seem to be improving for like a year and then over the past month every thing came to a halt and I cannot get stronger. Can you share your methods to prevent this from happening
    Maybe that's as strong as you're gonna get - it happens. I'm not gonna bench more than 190kg in sleeves

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,961
    Rep Power
    0

    Re: stuck for a month same

    Try to rest/recover, then load your body with maximum weight. Remember we all have our limits, perhaps you reached yours

  8. #8
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    11,218
    Rep Power
    68

    Re: stuck for a month same

    Take some time off or do a deload week to give the body a break. Focus on better sleep for recovery. Eat more good food. Train specifically for strength.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #9
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,952
    Rep Power
    0

    Re: stuck for a month same

    Rest and relax....

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,570
    Rep Power
    1000

    Re: stuck for a month same

    Mix up your workouts keep the body guessing!

Similar Threads

  1. Replies: 72
    Last Post: 22-Mar-2008, 07:23 AM
  2. stuck bitches are cool BUT stuck ugly bitches suck
    By tiger88 in forum Chat & Conversation
    Replies: 7
    Last Post: 02-Nov-2004, 03:56 PM
  3. the same same same
    By spiderwoman in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 3
    Last Post: 12-Dec-2003, 01:52 PM
  4. 1 month on/1month off/1month on/1 month off
    By rperry in forum Anabolic Steroids
    Replies: 4
    Last Post: 06-Sep-2002, 09:34 PM
  5. Month-to-month...or Long Term Contracts?????
    By Steak Helmet in forum Chat & Conversation
    Replies: 2
    Last Post: 10-Jul-2001, 09:13 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •