S starboy11 New member Jan 10, 2019 #1 Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??
Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??
stevesmi Head Mod Elite Moderator Jan 10, 2019 #2 strongman training won't turn you into a strongman. you need those genetics bro more likely you will just end up hurt
strongman training won't turn you into a strongman. you need those genetics bro more likely you will just end up hurt
SteveMobsterG Moderator Moderator EF Logger Jan 11, 2019 #3 starboy11 said: Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ?? Click to expand... Not really - not without a diet and yes you'd get stronger.
starboy11 said: Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ?? Click to expand... Not really - not without a diet and yes you'd get stronger.
Fella Finn Moderator Moderator Jan 11, 2019 #4 Any training routine can work for weight loss. It's as simple as calories in vs calories out.
muskate High End Bro Platinum Jan 11, 2019 #5 Strongman training is similar to cross fit. There's nothing particularly special about it but anything that gets you moving is great
Strongman training is similar to cross fit. There's nothing particularly special about it but anything that gets you moving is great
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