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Strongman training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strongman training within the Weight Training & Weight Lifting category.

Excerpt: Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??

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  1. #1
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    Strongman training

    Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Strongman training

    strongman training won't turn you into a strongman. you need those genetics bro

    more likely you will just end up hurt
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Strongman training

    Quote Quote posted by starboy11 View Post
    Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??
    Not really - not without a diet and yes you'd get stronger.

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Strongman training

    Any training routine can work for weight loss. It's as simple as calories in vs calories out.

  5. #5
    Elite Moderator muskate's Avatar
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    Re: Strongman training

    Strongman training is similar to cross fit. There's nothing particularly special about it but anything that gets you moving is great
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
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