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Stronger neck football


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stronger neck football within the Weight Training & Weight Lifting category.

Excerpt: I'm trying to excel at football and I'm looking to get a stronger neck what are the best weight training exercises to build a strong neck area my gym is limited with the equipment we have and I don't see any machines that do neck so I'm assuming I have to improv right

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  1. #1

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    Stronger neck football

    I'm trying to excel at football and I'm looking to get a stronger neck
    what are the best weight training exercises to build a strong neck area
    my gym is limited with the equipment we have and I don't see any machines that do neck so I'm assuming I have to improv right

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Stronger neck football

    if you do neck rolls and do a lot of bar-on-neck squats you'll get what you're looking for

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stronger neck football

    cleans are the answer here
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Stronger neck football

    don't forget about shrugs too
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Stronger neck football

    Quote Quote posted by siptNYhu View Post
    I'm trying to excel at football and I'm looking to get a stronger neck
    what are the best weight training exercises to build a strong neck area
    my gym is limited with the equipment we have and I don't see any machines that do neck so I'm assuming I have to improv right
    bro why you want stronger neck so you can give better bj's?

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Stronger neck football

    You can buy special devise for neck exercise, where you can add different weights to it

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Stronger neck football

    Quote Quote posted by siptNYhu View Post
    I'm trying to excel at football and I'm looking to get a stronger neck
    what are the best weight training exercises to build a strong neck area
    my gym is limited with the equipment we have and I don't see any machines that do neck so I'm assuming I have to improv right
    Or you could go to a gym that does

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Stronger neck football

    Focus on neck exercise....lots of videos available on the internet....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Stronger neck football

    Shrugs will help for sure!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Stronger neck football

    I have never trained neck specifically but would try shrugs and heavy deadlifts. Exercises specifically for neck seem to pose a high risk of injury.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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