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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

stretching before lifting

candystephen

New member
Do you guys think it's necessary to stretch before lifting? I've had a few muscle injuries and I wonder if that's the reason
why.
 
You want to do dynamic warm ups before lifting weights - things like arm circles, walking lunges etc.

After your workout is when you do static stretching
 
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