Im posting this because I am about to start a cycle, which is the main reason I want to start stretching.
CEo - sorry for being ignorant and immature at time, I know you probably know a lot more than me in weightlifting im just cocky and i was born that way But again sorry, id rather learn as much as I can from you than to try to make a point.
Anyway, I need to start stretching! Theres so many different stretches, but I need to know an overall good stretching routine that will help with my muscle gains, but mainly get my arms to be more straight. They are starting to just be bent, and itas because theyre bigger, but want to be flexible and not so tightened up.
CEo - sorry for being ignorant and immature at time, I know you probably know a lot more than me in weightlifting im just cocky and i was born that way But again sorry, id rather learn as much as I can from you than to try to make a point.
Anyway, I need to start stretching! Theres so many different stretches, but I need to know an overall good stretching routine that will help with my muscle gains, but mainly get my arms to be more straight. They are starting to just be bent, and itas because theyre bigger, but want to be flexible and not so tightened up.