Sassy69 New member Jul 11, 2006 #2 This is a fantastic article about "how to stretch". http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html#SEC43 Otherwise you should find a lot of info if you google "stretch hip flexors".
This is a fantastic article about "how to stretch". http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html#SEC43 Otherwise you should find a lot of info if you google "stretch hip flexors".
coolcolj New member Jul 11, 2006 #3 2 options top http://www.t-nation.com/readTopic.d...05E457B919A1.hydra?id=459539&pageNo=-1#bottom middle http://www.t-nation.com/findArticle...26ACE94462F16AE.hydra?article=06-101-training
2 options top http://www.t-nation.com/readTopic.d...05E457B919A1.hydra?id=459539&pageNo=-1#bottom middle http://www.t-nation.com/findArticle...26ACE94462F16AE.hydra?article=06-101-training
M mm107 High End Bro Platinum Jul 11, 2006 #4 i loosen mine up by kicking around a 35lb plate. i push it/pull it across the gym with my heels/toes.
i loosen mine up by kicking around a 35lb plate. i push it/pull it across the gym with my heels/toes.
O oso0690 New member Jul 11, 2006 #5 Great posts! I haven't really been into stretching lately, and only looking to prevent injury in the gym, but I think it's time I get into stretching the whole body again
Great posts! I haven't really been into stretching lately, and only looking to prevent injury in the gym, but I think it's time I get into stretching the whole body again