Cubanito17
New member
Ok I just read on one of these threads from guys not stretching!!! I thought you were suppose to stretch the muscle so you don't pull a muscle. Well if I shouldn't stretch before lifting then what workout does this apply to bench, squat, deadlift, powercleans, etc. Should I stretch before any of these???? And what about the days that I go for a PR should I stretch before going for that or just jump on it and warm up first.