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Stretch vs warm up ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stretch vs warm up ? within the Weight Training & Weight Lifting category.

Excerpt: I was curious to which is more important when getting ready to lift ? Is flexibility training very important ?

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  1. #1
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    Stretch vs warm up ?

    I was curious to which is more important when getting ready to lift ? Is flexibility training very important ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Stretch vs warm up ?

    I do both static and dynamic stretching to warm up for compound movement lifts.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stretch vs warm up ?

    warmup before, stretch after is the cookie cutter answer however there is a difference as PON says above

    my suggestion is hot yoga 2X per week for a lifter. it is going to increase flexibility and mobility way better than anything else
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  4. #4
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    Re: Stretch vs warm up ?

    stretch warm up then end session stretch

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Stretch vs warm up ?

    Both. I should stretch more.

  6. #6
    Pro Bodybuilder Macedog24's Avatar
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    Re: Stretch vs warm up ?

    Quote Quote posted by stevesmi View Post
    warmup before, stretch after is the cookie cutter answer however there is a difference as PON says above

    my suggestion is hot yoga 2X per week for a lifter. it is going to increase flexibility and mobility way better than anything else
    Agreed always warm up first then stretch.
    Especially during the cold temperatures.
    Nothing worse than trying to stretch cold and hurting yourself.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Stretch vs warm up ?

    You have to find out what works best for you

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stretch vs warm up ?

    Quote Quote posted by Macedog24 View Post
    Agreed always warm up first then stretch.
    Especially during the cold temperatures.
    Nothing worse than trying to stretch cold and hurting yourself.
    most guys i see in the gym just show up and start lifting right away, no warm up

    and then after just leave, zero stretching.

    at our level and using steroids on top of that it is a recipe for disaster!
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Stretch vs warm up ?

    It’s important to warm up and not stretch before you workout. You can stretch afterwords though.

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