x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Strengthening your feet and ankles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strengthening your feet and ankles within the Weight Training & Weight Lifting category.

Excerpt: What would you all say is a guaranteed way to strengthen them? Which exercises and methods work? Thank you all!

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1
    All Natural
    Join Date
    Jan 2019
    Posts
    15
    Rep Power
    0

    Strengthening your feet and ankles

    What would you all say is a guaranteed way to strengthen them? Which exercises and methods work? Thank you all!

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,061
    Rep Power
    0

    Re: Strengthening your feet and ankles

    Squats, lunges, calf raises, etc. for weighted exercises. There are also many calisthenic drills that can really help ankle strength and mobility.

  3. #3
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Strengthening your feet and ankles

    Basically all types of lower body exercises.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,680
    Rep Power
    122769

    Re: Strengthening your feet and ankles

    wearing the proper shoes is going to be crucial here also if you run a lot you should run on soft surface like grass as much as possible and avoid concrete sidewalks
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,853
    Rep Power
    0

    Re: Strengthening your feet and ankles

    Walking in good shoes.

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,172
    Rep Power
    0

    Re: Strengthening your feet and ankles

    Normal exercise... Weird question

  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,328
    Rep Power
    1000

    Re: Strengthening your feet and ankles

    Resistance band work can help a lot and balance exercises will help strengthen areas you might be weak in!

  8. #8
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,397
    Rep Power
    2751

    Re: Strengthening your feet and ankles

    Lifting heavy ass weight will improve your stabilizers through your ankles feet etc
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. Test E swollen feet and ankles
    By PhillyPA#1 in forum Anabolic Steroids
    Replies: 44
    Last Post: 29-Feb-2008, 01:27 AM
  2. My boss Got me A HUGE mirror 2 feet by 4 feet
    By *MissFit* in forum Chat & Conversation
    Replies: 37
    Last Post: 11-Feb-2005, 10:49 PM
  3. how big are your ankles, toes, and feet?
    By organonFREAK in forum Anabolic Steroids
    Replies: 12
    Last Post: 01-Sep-2002, 05:20 PM
  4. who likes womans feet///what women like their feet pampered
    By bigboynyc in forum Elite Between the Sheets
    Replies: 7
    Last Post: 28-Dec-2001, 12:40 PM
  5. strengthening lower back and abs... (abdoer)
    By Elite_Fry in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 18-Jul-2001, 06:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •