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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Strengthening your feet and ankles

Squats, lunges, calf raises, etc. for weighted exercises. There are also many calisthenic drills that can really help ankle strength and mobility.
 
Resistance band work can help a lot and balance exercises will help strengthen areas you might be weak in!
 
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