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Strengthen hands


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strengthen hands within the Weight Training & Weight Lifting category.

Excerpt: I just recently broke my right hand ring finger and was wonderin what these MMA and UFC guys do to strenthgen their fingers and joints! I mean they fight all the time n grapple so they use them all he time, there must be sumthing they do for makin their hands in a way immune 2 injury! Can any 1 help me out wit this?

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  1. #1
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    Strengthen hands

    I just recently broke my right hand ring finger and was wonderin what these MMA and UFC guys do to strenthgen their fingers and joints! I mean they fight all the time n grapple so they use them all he time, there must be sumthing they do for makin their hands in a way immune 2 injury!


    Can any 1 help me out wit this?


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Strengthen hands

    Toughening your hands up is not the same as recovering from an injury.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Strengthen hands

    well when you do all that you are training your hands to get stronger right there

    the first time i kicked a soccer ball in high school i hurt my foot even with shoes. cause i never kicked a soccer ball in years. yet guys kick the ball barefoot 50 yards no problem. why? cause they been playing soccer barefoot since they were 4 years old. they trained their feet to be strong
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Strengthen hands

    One obvious issue is a lot of guys do nothing. For example if I spend 10 years pounding a bag then punch a fella on the chin my knuckles will take that well compared to a desk jockey who will probably break his fist.

    Now my hands ought to be a lot tougher and or stronger than most if only cos I train them for strength. By way of example I have zero calluses. Most lifters have a fair old few. I also use a lot less volume on my sets and reps than many.

  5. #5
    Chairman Member P0N's Avatar
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    Re: Strengthen hands

    Healing your hand needs to happen first. After that you can work on toughening with bag work etc, and strengthening with grip exercises

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