Story of my life

[muskate]

I am 25. I was just like you. I was super skinny in my younger years.

You are just starting to become a man. Once you get in your 20s, you are going to really start putting on some size. It's just the natural progression a man makes. Until you are about 20/21, you are still going through puberty.

You are doing everything right man. Just keep at it and don't do anything stupid like take steroids.

 

[MasonicBodybuilder]

The biggest thing is going to be eating enough. You can train every day twice per day but if you are not eating in a surplus, you will not gain mass. A good idea would be to use an app like myfitnesspal to track your calories. That way you can be sure you are in a caloric surplus every single day. To figure out how many calories you need, just use an online TDEE calculator. That will tell you roughly how many calories you burn in a day. I would eat 500-1,000 more than that number every single day. Continue to train hard and the results will come. As far as training, I love the idea of the compound movements. Check out something like Stronglifts 5x5 program. It will basically consist of bench press, squats, deadlifts, military press, pullups, bent over rows.

 

[knownasskinny]

Thank you all for the comments. Will take all comments into consideration