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stomach vacuuming legit?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stomach vacuuming legit? within the Weight Training & Weight Lifting category.

Excerpt: I had some guy at a dinner party get up in front of everyone and say that if you want to have a flat stomach you should suck in your stomach and he showed everyone. we all thought it was funny and that he was kidding but he got mad and said not it was called stomach vacuuming and it works. anyone heard of this before?

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  1. #1
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    stomach vacuuming legit?

    I had some guy at a dinner party get up in front of everyone and say that if you want to have a flat stomach you should suck in your stomach and he showed everyone. we all thought it was funny and that he was kidding but he got mad and said not it was called stomach vacuuming and it works. anyone heard of this before?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: stomach vacuuming legit?

    it will help with posture which will help flatten the stomach if you are already lean.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: stomach vacuuming legit?

    Quote Quote posted by stevesmi View Post
    it will help with posture which will help flatten the stomach if you are already lean.
    Flatten yes. But you all laughed cos you confused it with losing fat (or he did).

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: stomach vacuuming legit?

    I think it's funny also
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: stomach vacuuming legit?

    It will help but you have to be lean already. It is not going to help you burn fat or anything like that.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: stomach vacuuming legit?

    Dont confuse it with fat loss. It has nothing to do with that
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  7. #7
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    Re: stomach vacuuming legit?

    One right turn merits every other 
    I turned into having dinner at a restaurant whenharry steel e came in. harry labored in a lawyer's office year s ago, but he is now
    operating at a financial institution.

  8. #8
    Chairman Member Tazz's Avatar
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    Re: stomach vacuuming legit?

    it will create an illusion

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